Wellness

Have You Ever Stopped To Consider How You Can Live A Healthier More Vibrant Lifestyle?

by Patrick Joseph Cullen Many people fail to understand the simple truth that their mindset and attitude towards life affects their physical reality. However with modern-day living being so hectic it’s easy to understand why. There’s so much to contend with on any given day that it can be difficult to lead a healthy lifestyle. This can be kept in check though by switching your
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Keep That Angling Back Strong With Lower Back Exercise

Anglers spend plenty of time on their feet, maintaining balance from both the shore and in the water and this puts strain on the lower back. About 75% to 85% of people experience lower back pain at some point of time in their life. The most common area of back pain is the lumbar region of the spine. This is the region that bears most of the body weight and many doctors and chiropractors will
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